Hamstring Toe Touch
Warm up the hamstrings with this move. Just be sure you stand somewhere where you have plenty of room to walk.
- Step forward with your right foot, and swing your left leg out in front of you, chest high or as high as you can go. Keeping your back straight, reach out with your right hand to try to touch your toes.
- Lower your left leg down a little bit in front of you. As you step forward, swing your right leg up to repeat the movements on your right side (using your left hand to touch your toes and grab your foot).
- Repeat, alternating legs for 30 seconds.