Skip Nav
Love It. Save Your Favorites Now.
Stay-Fit-on-the-Road Hotel Room Workouts
View On One Page
Photo 4 of 4  
ADVERTISEMENT ()
4

10-Minute Resistance Band Workout

Pack along a resistance band and follow along to this 10-minute video created by Mike Alexander, founder of MADfit, to strength train in a whole new way.

Previous Next
Around The Web
Week 1 of the Barry's Bootcamp 4-Week Workout Plan
Workouts
Challenge a Friend to Sweat It Out With You and Take On This 4-Week Barry's Workout Plan
by Aviel Kanter
Use Peanut Butter Powder Instead of Protein Powder
Healthy Eating Tips
I Stopped Using Protein Powder in My Smoothies and Use This High-Protein Ingredient Instead
by Jenny Sugar
How Kundalini Yoga Could Help Reduce Back Pain
Workouts
Kundalini Yoga Might Be Helpful in Managing Your Back Pain
by Victoria Moorhouse
Don’t Make These Resistance Band Mistakes While Working Out
Workouts
The Most Common Resistance Band Mistakes, According to a Personal Trainer
by Lauren Pardee
How to Do Windshield Wiper Abs
Workouts
This Dynamic Ab Move Targets Your Obliques and "6-Pack Muscles," but Warning: It's HARD
by Maggie Ryan
POPSUGAR Fitness 4-Week Full-Body Fusion: Week 2 Review
Workouts
I'm Halfway Through This 4-Week Fitness Program, and My God, My Glutes
by Dominique Michelle Astorino

From Our Partners

Now You Know

Watch the Trailer For Hulu's Little Fires Everywhere

Entertainment News

Reese Witherspoon and Kerry Washington Face Off in Hulu's Little Fires Everywhere Trailer

by Chanel Vargas

Entertainment News

The Weeknd Gets Wild and Bloody in the "Blinding Lights" Music Video

by Perri Konecky

Fashion

See Lizzo Throw It Back in Her New Ivy Park x Adidas Outfits Courtesy of Thee Beyoncé

by Chanel Vargas

Entertainment News

Cole Sprouse's Thrilling New Podcast Series Is Riverdale Meets The Haunting of Hill House

by Chanel Vargas

Celebrity News

Excuse Us While We Plaster This Inspiring Quote From Rihanna on a Billboard

by Monica Sisavat

Celebrity News

Jennifer and Brad's Backstage PDA Means Something, I Just Don't Know What

by Britt Stephens

Celebrity News

Taylor Swift Discloses Her Mom's Brain Tumor Diagnosis: "It's Just Been a Really Hard Time"

by Kelsey Garcia

Fitness

History Made: Katie Sowers Is the First Female and Openly LGBTQ Coach in the Super Bowl

by Samantha Brodsky

Latest Fitness
We're Hiring! Write For Us About Us Advertising Contact Archives
Power Your Happy POPSUGAR at Kohl's Collection Beauty by POPSUGAR POPSUGAR Must Have POPSUGAR Insights
Terms Privacy Policy
©2020 Group Nine Media Inc.
All the Latest From Ryan Reynolds