You'll feel the thigh burn in this yoga-inspired Fierce Pose exercise.
- Stand with your legs together, and soften your knees. Reach your arms overhead, and touch your palms together as you fold your chest down toward your knees.
- Hold this position as you drop your tailbone down in a small pulsing motion 10 to 15 times.
- Keep your legs squeezed together for support.
- Then cross your left elbow over your right thigh, and hold here for five seconds. Rise up back to center, and twist to the left side fro another five.
- Repeat two more times.