The 53 Best Leg Exercises Out There

Add a little explosive jump to your squat to tone the thighs and butt even more.

• Stand with your feet shoulder-width apart.
• Start by doing a regular squat, then engage your core and jump up explosively.
• When you land, lower your body back into the squat position to complete one rep. Land as quietly as possible, which requires control.
• Do two sets of 10 reps.