Best Leg Exercises
The 53 Best Leg Exercises Out There
Add a little explosive jump to your squat to tone the thighs and butt even more.
- Stand with your feet shoulder-width apart.
- Start by doing a regular squat, then engage your core and jump up explosively.
- When you land, lower your body back into the squat position to complete one rep. Land as quietly as possible, which requires control.
- Do two sets of 10 reps.