Thanksgiving’s Nutrition Superstars

Pumpkin's deep orange color means that it is packed with powerful compounds called carotenoids. Studies have shown that carotenoids are linked to cancer prevention, reduced risk of heart disease, and improved vision. Pumpkin is also a great source of fiber — seven grams in a one-cup serving! To reduce some of the calories and fat from your slice of pumpkin pie, cut out the crust and go straight for the pumpkin filling by itself.