Circuit Two: Rotating Deadlift
Reps: 12, each side
- Stand on your left leg with the right leg behind you with a bit of weight on your toes for balance; both knees are slightly bent. Place your hands behind head.
- Pull your abs toward your spine and keep your back straight as you hinge forward from your hips until your torso is almost parallel to floor.
- With a flat back, press through your left heel and return to standing as you twist your ribs and shoulders to the left. Your pelvis should stay still. This completes one rep.
- Do 12 reps, and then switch sides.
The addition of the twist while standing works the obliques and waist.