A Quick and Effective Core Workout

Reps: 20, alternating sides

• Start in an elbow plank.
• Keep your pelvis stable as you reach your left leg out to the left, gently tapping your toes on the ground.
• Bring your foot back into a plank. Repeat the same movement with your right leg.

Challenge your plank by stepping your leg to the side. To modify this exercise, just hold the elbow plank for 30 seconds.