The Exact Breakfast Items a Nutritionist Says You Can Order at Fast-Food Restaurants

POPSUGAR Photography | Anna Monette Roberts
POPSUGAR Photography | Anna Monette Roberts

Cooking up a homemade healthy breakfast is best, but every once in a while, life gets in the way. When you schedule an early meeting or simply oversleep, you can still fuel your body and start the day on a healthy note. Dietitian Julie Upton, MS, RD, of Appetite For Health recommends these four fast-food breakfast options from popular chains for those mornings when a homemade breakfast isn't in the cards.

Starbucks
POPSUGAR Photography | Lizzie Fuhr

Starbucks

Total Calories: 390 to 420

Panera (Option One)
Panera Bread

Panera (Option One)

Total Calories: 470

Panera (Option Two)
Panera Bread

Panera (Option Two)

Total Calories: 480

Au Bon Pain
POPSUGAR Photography | Anna Monette Roberts

Au Bon Pain

Total Calories: 420