Skip Nav

Burn Calories and Blast Fat With This Challenging Flow

Fat-Burning Yoga Sequence

Burn Calories and Blast Fat With This Challenging Flow

January 2, 2015 by Lizzie Fuhr

View On One Page

Photo 5 of 11

ADVERTISEMENT ()

← Use Arrow Keys →

5

Warrior 3

From Downward Facing Dog, step your right foot forward for a brief Warrior 1.
With your right knee forward, lower your torso and lift your left leg, bringing your body parallel with the ground.
Extend your hands out in front of you, pressing your palms together firmly. If it bothers your shoulders to press your hands together, separate your arms so they're shoulder-width apart. If extending your arms creates pain or pressure in your lower back, rest your hands on your hips.
Engage your abs, holding this position for five deep breaths. Then lower your left leg and release your hands to the mat, coming into Downward Dog.
Move through a vinyasa (Four-Limbed Staff to Up Dog to Down Dog) before repeating Warrior 3 on the left side.

Previous Next

Latest Fitness

By signing up, I agree to the Terms and Privacy Policy and to receive emails from POPSUGAR.

Working Out

Running

Yoga

Weight Loss

Thanks! You're subscribed.

×

STAY IN TOUCH!

By signing up, I agree to the Terms and Privacy Policy and to receive emails from POPSUGAR.

THANKS! YOU'RE NOW SUBSCRIBED

Working Out

Running

Yoga

Weight Loss

THANKS! YOU'RE NOW SUBSCRIBED