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Burn Calories and Blast Fat With This Challenging Flow

Fat-Burning Yoga Sequence

Burn Calories and Blast Fat With This Challenging Flow

January 2, 2015 by Lizzie Fuhr

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8

Side Fierce

From Chair Pose, take a deep inhale in. Then on your exhale, cross your left elbow over to your outer right knee. Press your palms together, and actively push your bottom elbow against your thigh to lift and rotate your chest up, increasing the twist. Pull your right leg back slightly, making sure both knees are parallel.
Stay for five breaths. Then inhale as you press into your feet and lift your torso, rising back into Fierce pose. If you can, refrain from straightening your legs to keep your quads and glutes engaged.
Exhale to cross your right elbow over your left outer knee, holding for another five breaths on this side.
Then move through a vinyasa (Four-Limbed Staff to Up Dog to Down Dog). Stay in Downward Dog for five breaths.

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