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Strengthen Your Arms and Shoulders With This 3-Week Dumbbell Challenge
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21-Day Arm Challenge Exercise 4: Upright Row

  • Stand with your feet hip-distance apart. Hold a dumbbell in each hand with your palms facing your body, shoulders over your pelvis, and a slight bend in your knees.
  • Keeping the dumbbells close to your body, raise them toward your shoulders, bending your elbows out to the sides.
  • Slowly lower them to the starting position. That's one rep.
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