21-Day Arm Workout Challenge
Strengthen Your Arms and Shoulders With This 3-Week Dumbbell Challenge
Photo 4 of 6
21-Day Arm Challenge Exercise 4: Upright Row
- Stand with your feet hip-distance apart. Hold a dumbbell in each hand with your palms facing your body, shoulders over your pelvis, and a slight bend in your knees.
- Keeping the dumbbells close to your body, raise them toward your shoulders, bending your elbows out to the sides.
- Slowly lower them to the starting position. That's one rep.