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This 21-Day Dumbbell Challenge Will Help You Look Forward to Arm Day
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21-Day Arm Challenge Exercise 3: Overhead Shoulder Press

  • Stand with your feet hip-distance apart, holding a dumbbell in each hand just above your shoulders, palms facing in.
  • Straighten your arms above you.
  • Bend your elbows, coming back to the starting position. That's one rep.
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