Popsugar Fitness Workouts How to Do Chaturanga Push-Ups Get Totally Toned Triceps With This Yoga Move November 25, 2015 by Jenny Sugar View On One Page Photo 4 of 6 ADVERTISEMENT () Start Slideshow Share This Link Copy ← Use Arrow Keys → 4 Chaturanga Now instead of pressing back to Down Dog, exhale as you lower the chest, bend the elbows behind you, and come back to Four-Limbed Staff. Previous Next Start Slideshow WorkoutsStrength TrainingYogaArm Exercises