This Energizing Yoga Sequence Will Wake You Up Naturally

Set a strong intention for the rest of your day at the top of your mat. Breathe deep, relax, and smile. Take as much time as you need; 10 breaths will suffice, but if you can take a minute or two here, your whole day will feel brighter.

• From Standing Forward Bend, gently roll up to a standing position. Stand at the front of your mat, feet together, legs active, and arms by your sides. Close your eyes, and start breathing deep.
• If you choose, this is the time to take a moment to bring your awareness inward, to create an intention for your practice or to make a dedication. Stay for (at least) 10 breaths.