The Best Cardio Bodyweight Exercises You Can Do Right in Your Living Room

Butt kicks are appropriately named for what they do both physically, and metaphorically. They are an explosive cardio move that works your hamstrings and glutes. Here's how to do butt kicks:

• Start standing with your feet hip width apart.
• Drive your right heel back to your right glute.
• Return your right foot to the ground.
• Repeat with your right leg.
• Continue to kick your heels back, alternating your legs.
• Repeat for 30 seconds.