The Best Cardio Bodyweight Exercises You Can Do Right in Your Living Room

"This full-body move works your core, glutes, and shoulders while promoting flexibility in the hips and spine," Cooper says. "It's great for strength, cardio AND flexibility." Here's how to do a frogger:

• Start standing with your feet a little wider than hip width apart.
• Reach both hands to touch the floor with your arms between your legs into a squat position.
• Jump up.
• Upon landing. Reach to touch the floor in a squat position.
• Repeat for 10 reps.