What Top Trainers Say You Should Eat Before a Workout

"I like to have a full meal about two to three hours before I work out. Since I typically train around noon, I'll have two eggs, two slices of bacon and sweet or white potatoes. If I end up working out a little later in the afternoon and need some extra fuel, I'll have something that's quick to digest like a shake with some fruit and a little whey protein."

—Julia Avery, instructor at The Fhitting Room