Energize Your Body and Brain With This Beginner 15-Minute Yoga Sequence

Warrior 1 Pose sets a strong foundation for the rest of your practice.

• From Downward Dog, step your right foot forward between your hands. Turn your left heel in, press into your feet, and lift your torso up.
• Lift your arms up, and press your palms together. Draw your shoulder blades down toward your hips, and gaze up at your hands.
• Stay here for five breaths. Then come back to Downward Facing Dog, step your left foot forward, and do Warrior 1 on the other side and end in Downward Dog.