Energize Your Body and Brain With This Beginner 15-Minute Yoga Sequence

Stretch out a tight back and hips as you turn inward in Butterfly. Don't be concerned about bringing your nose to your feet. Instead, stop yourself from hunching over and do your best to keep proper form with a flat back.

• Release Double Pigeon, and sit with your legs long in front of you, slightly shake them out to release the back of your legs and your hips, then come back to a seated position with your feet together.
• Using your hands, open your feet up like a book, pressing your knees toward the floor with your elbows. If you want more of a stretch, extend your arms out in front of you.
• Stay here for 10 breaths.