Your Do-Anywhere, Total-Body Workout

Lie face down with arms extended overhead and thumbs pointed to the ceiling. Lift arms off floor as high as you can go (creating an “I” shape with body), pause then lower arms to floor. Now move arms out 45 degrees to form a “Y,” and lift, pause and lower. Then move arms to shoulder height and repeat one more time in the “T” position to complete 1 rep. Do as many reps as possible for 1 minute.