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Better-Butt Challenge: Your Glutes Are Going to Love These 5 Stretches
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Lower Back Stretch

  • Begin laying on your mat with your feet together, in a neutral position.
  • Tuck your right leg in close to your chest, holding below your knee with both hands. Gently pull your leg in until you feel a stretch in your lower back, glutes, and hamstrings.
  • Hold for 30 seconds, then switch and repeat with your left leg.
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