10 Processed Foods to Avoid at All Costs

“Catsup” or “ketchup”? No matter where you stand on the spelling debate, America’s favorite condiment spells bad news.

While a little dollop of ketchup is fine, the amounts we slather onto our burgers and fries is problematic, as is the frequency.

The tomatoes in ketchup are so diluted by sugar and salt that they offer no natural value. With most of the calories in ketchup coming from sugar, you might as well sprinkle your fries with sugar!