10 Processed Foods to Avoid at All Costs

Frozen dinners are the next best thing to takeout: a complete meal of vegetables, entrée, and starch, all on one plate, right out of the microwave.

However, frozen dinners are often loaded with sugars, fat, and sodium. Those additives can lead to weight and heart problems. They can also raise your blood pressure, putting you at danger for stroke. If you do get frozen meals, focus on organic meals with an ingredient list full of foods you recognize.