Popsugar Fitness Workouts Why Being Strong Is Good 10 Reasons Being Strong Makes Life Awesome October 15, 2015 by Lizzie Fuhr View On One Page Photo 5 of 10 ADVERTISEMENT () Start Slideshow Share This Link Copy ← Use Arrow Keys → 5 You can defend yourself if necessary. These basic self-defense moves are a helpful start. Previous Next Start Slideshow WorkoutsFitness MotivationFunny Fitness