Almond Butter Packets
"Barney & Co. almond butter packets for life! Perfect 90-calorie single-serving pre-workout for a 45-minute session. I run with these tucked into my gear all the time, or pair with an apple for a more filling snack."
—Robin Arzon, head coach, Peloton Cycle
courtesy Robin Arzon
Plain Oatmeal With Berries
"This snack gives me energy, is easy to digest, and contains no dairy. Have it about 30 to 45 minutes before a workout."
—Chris Varano, Hilton Head Health fitness specialist
courtesy Hilton Head Health
Pumpkin Smoothie
"A quick pumpkin smoothie post-workout with pumpkin puree, almond milk, ice, and flaxseeds makes for a fantastic Fall treat! It's filled with filling fiber and protein."
—Megan Smyth, founder of FitReserve
courtesy Megan Smyth
Protein Pancakes
"I love to eat one or two protein pancakes smeared with a little almond or peanut butter after a workout. With carbs, protein, and healthy fat, it's the perfect way to recover."
—Jennipher Walters, CEO/cofounder, Fit Bottomed Girls
courtesy Fit Bottomed Girls
