The Worst Fitness Trends of All Time

The moral of the story: it’s not a workout if there’s no work involved.

The key to staying in shape is getting exercise, eating a balanced diet, and drinking adequate amounts of water. The important part of fitness is sticking to an activity. Find one you like and stick to it to get fit and stay in shape.

— Brian Krans

Check out more great stories from Healthline:

• 23 Diet Plans Reviewed: Do They Work?
• 7 Myths of Dieting
• Stretches to Keep You Moving