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Feel the Ultimate Butt and Thigh Burn With This Intense Yoga Sequence
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Twisting Bound Goddess

  • From Twisting Goddess on the left side, inhale to rise back up to Goddess. Exhale to rest your right elbow on your right thigh. Inhale, and then exhale to reach your left arm around your lower back, clasping your fingers around your right inner thigh if you can.
  • Hold here for five deep breaths, gazing over your left shoulder.
  • Then rise up and switch sides, resting your left elbow on your left thigh, and wrapping your right arm around your lower back for another five breaths.
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