6/15/17 6/15/17

Inner Thigh Exercises

All-Time-Best Inner-Thigh Exercises

June 15, 2017 by Jenny Sugar

View on One Page

Photo 1 of 18

ADVERTISEMENT ()

← Use Arrows Keys →

Ball Leg Lifts

Ball Leg Lifts
Using an exercise ball when strength training is a great way to add a little bit more challenge to basic exercises. Since you have to work hard to keep the ball in place, you end up using more muscle groups. This exercise will tone your thighs, especially your inner thighs, and also your core.

Lie on your side on the floor with your arms crossed in front of your body. If this is uncomfortable, bend your bottom elbow and rest your head on your hand.
Place a large exercise ball in between your feet, and slowly lift the ball up toward the ceiling using only your hips and butt. Return to the start position. This counts as one repetition.
Complete three sets of 15 reps.

Previous Next

Kathie14560129 2 years

I would have liked a video version, I am not alway sure of the final moves.

Kennedy15127350 3 years

this is great ,is really helpful.

HealnCure 3 years

Hitting the gym constantly but not seeing the results you want? This may be because your cardio routine is not getting your heart rate into the right range. Working out above your target heart range can be a problem too. So what can you do? At Heal n Cure, our team of physicians, dietitians, and exercise physiologists devise a personalized wellness plan, complete with nutrition and exercise recommendations, to assist you in meeting your health goals. Please visit our website at www.healncure.com to learn more!

Amanda14656090 3 years

Would be really nice if I could PRINT these!!!

Minaxi14310318 4 years

i hope this helps me out

Dinh-Dưỡng3606635 4 years

i love Fitness & health

Somnath2997917 4 years

nice......................... \u00a0

Berrymimi 5 years

love these exercises, really need to work on my inner thighs

GirlOverboard 5 years

I'm in agreement with Michsi and Celtic Lady, you are correct in that we need to exercise our whole bodies but you are incorrect about how losing weight doesn't help. If you do not work off the fat, the muscle will not show - that's why sometimes somebody can look fat but be much stronger than somebody who appears to be in shape. You can work, work, work your legs and make them strong, but if you do not work to lose fat they will still look fat. "Toning" is a myth - you build muscle and you lose fat. You cannot spot-treat your body.