6/15/17 6/15/17

Inner Thigh Exercises

All-Time-Best Inner-Thigh Exercises

June 15, 2017 by Jenny Sugar

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Sumo Squat With Side-Arm Raises

Celeb trainers David Kirsch, Jackie Warner, and Teddy Bass all recommend the sumo squat (also known by the name plié squat) for creating shapely legs. Focus on the inner thigh when doing this move, not the quad.

Stand with legs wide and toes pointed outward slightly. Hold a pair of dumbbells in your hands with your arms straight and your palms facing down.
Bend your knees until your knees are over your ankles while raising your arms to just below shoulder height. Arms should be in line with your legs — you should see the weights in your peripheral vision.
Straighten your legs and lower your arms simultaneously.
Complete three sets of 15 reps.

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Kathie14560129 2 years

I would have liked a video version, I am not alway sure of the final moves.

Kennedy15127350 3 years

this is great ,is really helpful.

HealnCure 3 years

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Amanda14656090 3 years

Would be really nice if I could PRINT these!!!

Minaxi14310318 4 years

i hope this helps me out

Dinh-Dưỡng3606635 4 years

i love Fitness & health

Somnath2997917 4 years

nice......................... \u00a0

Berrymimi 5 years

love these exercises, really need to work on my inner thighs

GirlOverboard 5 years

I'm in agreement with Michsi and Celtic Lady, you are correct in that we need to exercise our whole bodies but you are incorrect about how losing weight doesn't help. If you do not work off the fat, the muscle will not show - that's why sometimes somebody can look fat but be much stronger than somebody who appears to be in shape. You can work, work, work your legs and make them strong, but if you do not work to lose fat they will still look fat. "Toning" is a myth - you build muscle and you lose fat. You cannot spot-treat your body.