BOSU Hip Bridge
We might be focusing on the glutes in these moves, but the hamstrings are equally important for health and fitness too. The hip bridge is my choice as it works the stabilizer muscles in the legs as well as the glutes.
- Lie on your back, and place both feet on the flat side of a BOSU ball.
- Pushing through the BOSU ball with your heel, lift your hips up until they are fully extended.
- Hold for a brief moment and return to the start position.
- You can perform the hip bridge for reps or hold the position for time. Your choice!