Popsugar Fitness Fitness Tips Beginner Burpee The Total-Body Move Everyone Needs to Learn, Especially Beginners January 19, 2016 by Jenny Sugar View On One Page Photo 8 of 11 ADVERTISEMENT () Start Slideshow Share This Link Copy ← Use Arrow Keys → 8 Lift your knees off the floor, returning to a plank position. Previous Next Start Slideshow Fitness TipsWorkoutsStrength TrainingBodyweight ExercisesBurpees