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Bench: Greasy Pizza
Start: Pasta Salads
Pizza can pack in more than 300 calories a slice, so for something Italian that’s lighter, make a Mediterranean pasta salad or my favorite Pasta Caprese Salad Skewers for an appetizer. They’re a delicious twist on a Caprese salad that are sure to be the MVP of your party. Pasta is also a good choice because it’s a low-glycemic complex carbohydrate that helps keep blood sugar levels steady and helps keep you fuller longer.