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Work Your Entire Body With This Burpees-Before-Breakfast Workout
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Basic Burpee

  1. Lower into a crouching squat with your hands on the floor.
  2. Do a squat thrust by jumping your feet back into a plank position.
  3. Do one basic push-up, bending the elbows and then straightening back to plank.
  4. Jump the feet forward to the hands, and come into a squat.
  5. Do an explosive jump straight up, getting as much height as you can.
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