5 Foolproof Ways to Get Rid of Your Beer Belly

"While interval training is great for fat loss, you still need to improve your aerobic conditioning so you can exercise harder and more frequently while training your body to use fat as fuel," said Yeung. He advises doing one to two 30-minute aerobic workouts each week. He advises that you "keep your heart rate between 130 to 150 beats per minute," for optimal results.