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A Workout You Can Do Without Even Having to Leave Your Bed
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Triceps Dips

  • Position your hands shoulder-width apart on the edge of the mattress.
  • Slide your butt off the bed with your legs extended out in front of you.
  • Straighten your arms, keeping a little bend in your elbows to maintain tension on your triceps and off your elbow joints.
  • Slowly bend your elbows to lower your tush toward the floor until your elbows are each at about a 90-degree angle. Be sure to keep your back close to the bed.
  • Straighten your elbows, returning to the starting position. This completes one rep.
  • Complete three sets of 15 to 20 reps.
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