Popsugar Fitness Healthy Eating Tips Foods High in Tryptophan Need a Nod-Off Nudge? Try These Sleep-Inducing Recipes March 15, 2016 by Dominique Michelle Astorino View On One Page Photo 4 of 12 ADVERTISEMENT () Start Slideshow Share This Link Copy ← Use Arrow Keys → 4 Seeds & Nuts: Apple Cinnamon Flax Smoothie Skip the milkshake and make this apple cinnamon smoothie for dessert — the flax will aid in a restful slumber. Previous Next Start Slideshow Healthy Eating TipsOriginal RecipesHealthy LivingSleepHealthy SnacksHealthy RecipesStress Relief