- From Half-Bound Squat, lower your hands to the floor and step your left foot back in a low lunge, keeping the knee lifted off the mat.
- Stay on the hands, or to deepen the stretch, release your elbows to the floor.
- Continue to squeeze your right knee toward your body, pressing the back heel away from you. Keep your gaze in front of you to encourage your hips to open.
- Enjoy this pose for five breaths.