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This 13-Pose Sequence Makes It Easy to Build Up to Bound Side Angle
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5

Lizard

  • From Half-Bound Squat, lower your hands to the floor and step your left foot back in a low lunge, keeping the knee lifted off the mat.
  • Stay on the hands, or to deepen the stretch, release your elbows to the floor.
  • Continue to squeeze your right knee toward your body, pressing the back heel away from you. Keep your gaze in front of you to encourage your hips to open.
  • Enjoy this pose for five breaths.
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