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Get Strong, Defined Arms With This 100-Rep Arm Workout
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Wide Bicep Curl

  • Stand with your feet slightly wider than hips-width-distance apart.
  • Holding a dumbbell in each hand, hold the arms out wide with a slight bend in the elbows, palms facing up.
  • Bend at the elbows, pulling the weights toward your ears.
  • Extend the arms out wide again to complete one rep.
  • Do 10 reps.
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