Skip Nav
Love It. Save Your Favorites Now.
The Health Benefits of Running, According to Science!
View On One Page
Photo 8 of 11  
ADVERTISEMENT ()
8

Running Doesn't Destroy Your Knees — It Strengthens Them!

If you're a runner, you've undoubtedly been told it's "bad for your knees!" We call BS — and science has our back on this one. Studies show that running actually helps increase bone mass and can slow age-related bone loss.

Previous Next
Becs Gentry's Must Have Products
Athletes
Becs Gentry’s Must Haves, From Her Favorite Electrolytes to a $33 Running Belt
by Adelaide Giesey 5/29
Why You Should Forgive People
Healthy Living
A Case For Forgiving People, Even When They Don't Deserve It
by Taylor Andrews 5/01
Cynthia Erivo Gets Candid About Marathon Training
Cynthia Erivo
Cynthia Erivo's Me-Time Is Marathon Training
by Chandler Plante 4/30
I Didn't Know I Had Social Anxiety Until I Stopped Drinking
Healthy Living
Alcohol Used to Mask My Social Anxiety — Here's What I'm Learning Without It
by Haley Lyndes 1/07
Anthony Ramos Is Making Running a Community Conversation
Identity
Anthony Ramos's Next Role? Marathon Runner and Wellness Aficionado
by Johanna Ferreira 12/01/25
Marathon Moonlighters Keep Their Running Private
Running
"Marathon Moonlighters" Run For Themselves, Not Social Media
by Chandler Plante 5/01

From Our Partners

Now You Know

Love Is Blind: Where Do Those Engagement Rings Come From?

Fashion

Everything to Know About the "Love Is Blind" Engagement Rings

by Sarah Wasilak 2/19

shopping

Oprah's Favorite Things List Has Major Gems, Including an Under-$100 Air Fryer

by Balim Tezel 11/06/25

Fitness

Paralympians Earn the Same Pay For Medals as Olympians, but Is It Enough?

by Karenna Meredith 8/29/24

health

How Often Should We Be Getting COVID Vaccines?

by Alexis Jones 8/23/24

Food

Pumpkin Spice Season Is Back Aug. 22

by Lauren Mazzo 8/21/24

Beauty

The Exact Red Lipstick Alexandria Ocasio-Cortez Swears By

by Alaina Demopoulos 8/20/24

health

What to Know About the Latest Mpox Outbreak, According to MDs

by Alexis Jones 8/16/24

health

Céline Dion Promised Her Children She’d Live: “They Already Lost a Parent.”

by Sara Youngblood Gregory 6/11/24

Latest Fitness
We're Hiring! Write For Us Advertise With Us Accessibility Contact Archives
Power Your Happy
Terms Privacy Policy
©2026 Vox Media, LLC. All Rights Reserved.