Scientific Benefits of Running
The Health Benefits of Running, According to Science!
Running Keeps You Sharp
Worried about "losing it" as you get older? Keep running! A recent study published in the journal Neurology showed that older people who continue exercising regularly experience a slower rate of mental decline. Get ready to use that #grandmotherrunner tag loudly and proudly! (Actually, any kind of endurance exercise will make you smarter. Win!)