You Want Strong and Sexy Legs? Here Are the Moves to Do

This yogic variation of the deadlift challenges the core with every rep. Even with one leg off the floor, both hamstrings work on every rep.

• Stand on your left foot with your right leg lifted to 90 degrees and your right knee bent.
• Reach your torso forward as you lengthen your right leg behind you. Reach your arms overhead for balance as your torso and leg come parallel to the floor. Keep your left knee slightly bent.
• Hold this position for a moment, and then reach through your right heel to engage the back of the right leg.
• Moving with control, bring your right leg forward and return to standing upright. This completes one rep.
• Do 10 reps on each leg.