You Want Strong and Sexy Legs? Here Are the Moves to Do

This bridge variation shapes and strengthens the back of the thigh in a concentrated way. Working one leg at a time ensures that your weaker leg has to pull its own weight and can help with any strength imbalances you may have.

• Lie on your back and place your hands on the floor for stability as you bend one leg and lift the other leg off the ground.
• Pressing your heel into the floor, lift your pelvis up, keeping your body in a stiff bridge position.
• Slowly lower your body to the floor.
• Do 15 reps on each side.