These 9 Recovery Must Haves Are Your Post-Workout Saviors

Another naturopathic remedy I love for sore muscles: peppermint oil ($8). You can find it at nearly any natural foods market, or on Amazon. I first discovered this when my massage therapist was working on my SUPER stiff, basically-cement IT bands. I noticed she was using peppermint oil, which created a tingly, soothing sensation, and it felt incredible. It's become a mainstay in my essential oil collection, as it also smells great in my diffuser.