Skip This, Sip That: Navigating Juices on the Go

First indicator of sugar content: smoothie vs. juice. The Original Superfood from Odwalla has been a grocery store go-to for quite some time, but many of us have been mindlessly sipping 51 grams of sugar per bottle. If you've been grabbing this "green juice" because you're trying to make a better, less sugary choice, it's been tricking you!

Try Groovin' Greens. While 36 grams of sugar is still pretty darn steep (thanks for that, apple juice), it's still lower in sugar than the Original Superfood. Keep in mind that the label mentions this juice is "not a significant source of dietary fiber, vitamin A, vitamin C, [or] iron."