Skip This, Sip That: Navigating Juices on the Go

You've likely seen these green (and fruit!) juices at your local Starbucks. Don't mindlessly sip, because you might be getting as much sugar as a Frappuccino in one of these bottles. The Super Green variety is tasty but offers up a whopping 52 grams of sugar in every 16-ounce bottle. That's literally two grande (16-ounce) mocha light Frappuccinos of sugar.

Try the Green Devotion instead. In an 11-ounce bottle, you'll get eight grams of sugar, but it's all greens (and lemon!). It's got a good assortment of vitamins and minerals and 160 percent of your daily vitamin K (which is important for bone health).