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13 Portion-Control Hacks Guaranteed to Prevent Overeating
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Freeze Whole Grains

Whether you're making a big batch of steel-cut oats, rice, or quinoa, it's easy to keep going back to the pot for extra spoonfuls. Right away, divide it into individual portions — you can freeze oatmeal in a muffin tin or measure out half-cup portions of rice or quinoa and put them in plastic freezer bags.

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