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13 Portion-Control Hacks Guaranteed to Prevent Overeating
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Prep Smoothie Packs

If you happily just throw healthy ingredients into your blender for your breakfast smoothie, it's easy to go way overboard and blend up 800 calories or more! To save time and keep smoothies under 400 calories, prep these smoothie freezer packs ahead of time so you can grab one in the morning and know you'll soon be sipping on a portion-controlled smoothie.

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