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13 Portion-Control Hacks Guaranteed to Prevent Overeating
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10

Make Mason Jar Salads

Hitting up the salad bar at noon gets two thumbs up, but you can easily end up with a bowl that's twice the calories you need with all those delicious toppings. Make your salads ahead of time so you know exactly what you're eating. These protein-packed salads made with tofu, black beans, and quinoa are 431 calories.

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