Popsugar Fitness Workouts Beginner Yoga For Strength Your Muscles Will Be on Fire After This 16-Minute Yoga Sequence July 11, 2016 by Jenny Sugar View On One Page Photo 1 of 16 ADVERTISEMENT () Start Slideshow Share This Link Copy ← Use Arrow Keys → 1 Fierce Stand with your feet together. Take a breath in and as you exhale, bend the knees and lower your hips as you raise your arms overhead. Sit back into your heels to target the thighs and glutes. Tuck your tailbone in and engage your abs. Keep the shoulders relaxed away from the ears as you gaze at the palms, breathing for five breaths. Previous Next Start Slideshow WorkoutsYogaYoga SequencesBeginner Workouts20-Minute Workouts