Beginner Yoga For Strength
Your Muscles Will Be on Fire After This 16-Minute Yoga Sequence
- Stand with your feet together. Take a breath in and as you exhale, bend the knees and lower your hips as you raise your arms overhead.
- Sit back into your heels to target the thighs and glutes. Tuck your tailbone in and engage your abs.
- Keep the shoulders relaxed away from the ears as you gaze at the palms, breathing for five breaths.