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Your Muscles Will Be on Fire After This 16-Minute Yoga Sequence
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1

Fierce

  • Stand with your feet together. Take a breath in and as you exhale, bend the knees and lower your hips as you raise your arms overhead.
  • Sit back into your heels to target the thighs and glutes. Tuck your tailbone in and engage your abs.
  • Keep the shoulders relaxed away from the ears as you gaze at the palms, breathing for five breaths.
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