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180-Degree-Turn Burpee

  • Begin standing with the feet hip-distance apart.
  • Lower into a crouching squat with your hands on the floor.
  • Do a squat thrust by jumping your feet back into a plank position.
  • Do one basic push-up, bending the elbows and then straightening back to plank.
  • Step or jump the feet forward to the hands.
  • Do an explosive 180-degree squat jump so you're facing the opposite direction.
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