Popsugar Fitness Beginner Workouts Burpee Challenge Get Stronger With This 2-Weeks-to-50-Burpees Challenge March 19, 2018 by Jenny Sugar 4K Shares Chat with us on Facebook Messenger. Learn what's trending across POPSUGAR. View On One Page Photo 4 of 5 ADVERTISEMENT () Start Slideshow Share This Link Copy ← Use Arrows Keys → 4 180-Degree-Turn Burpee Begin standing with the feet hip-distance apart. Lower into a crouching squat with your hands on the floor. Do a squat thrust by jumping your feet back into a plank position. Do one basic push-up, bending the elbows and then straightening back to plank. Step or jump the feet forward to the hands. Do an explosive 180-degree squat jump so you're facing the opposite direction. 0 previous images -26 more images Previous Next Start Slideshow Beginner WorkoutsBurpeesFitness ChallengesWorkouts